Connect to Healthier Living
Our Happy Kitchen understands each person is unique and often on different journeys. Find a class that is most useful to you and find a friend to join you - adopting a healthier lifestyle is always more fun and easier with others to help you and can act as an accountability partner. Explore, ask question and look forward to seeing you in the class*.
Unsure what meals to make for your family? Meal planning offers the recipes for healthy meals that are easy to make and some can be made ahead of time to save time. Meal planning is also healthy on the wallet with less food waste. Learn about meal planning.
Sweet Enough - Sugar Impacts
Stress Snacking - Make Healthier Choices
Learn about the impacts of sugar on your body, how to read lables and a low sugar, easy meal demonstration
Stress can trigger the urge to snack, learn more about stress and make healthier snack choices
*Due to the pandemic, class will be virtual and when in person offerings are made, social distancing and sanitary measures are taken.